Benefits of Coconut Water

Benefits of Coconut Water

Coconut Water

Low in calories, naturally fat- and cholesterol free, more potassium than four bananas, and super hydrating – these are just a few of the many benefits ascribed to America’s latest health craze: coconut water.Dubbed “Mother Nature’s sports drink” by  marketers, the demand is skyrocketing,   propelled by celebrity and athlete endorsements and promises to hydrate the body and help with a whole host of conditions, from hangovers to cancer and kidney stones.But is coconut water capable of   delivering on all the promises or is it hype

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